I’m finally healed again, time to train! NOT SO FAST

Whether you are an Olympic Gold champion or a recreational athlete who has just began his/her quest to complete a local 5K, the odds of enduring some type of injury is very high. Depending on the severity of the injury, the recovery process can be long and arduous, taking days, months or even¬†years. ¬†Unfortunately, there … More I’m finally healed again, time to train! NOT SO FAST