Whether you are an Olympic Gold champion or a recreational athlete who has just began his/her quest to complete a local 5K, the odds of enduring some type of injury is very high. Depending on the severity of the injury, the recovery process can be long and arduous, taking days, months or even years. Unfortunately, there … More I’m finally healed again, time to train! NOT SO FAST
I am long overdue for a post on here as my last few weeks between track and PT exams have been unforgiving with my schedule. I’ve learned some really cool things in PT school while on the track we experienced a great deal of success at the National Championships in NYC. For this post I will … More Finally, a break!