Category: General

3 weeks until semester ends. Some life updates…..

November 28, 2016

This semester has been a difficult one as I have once again accepted the challenge in coaching cross-country/track & field at St. Benedict’s Prep while being a full time graduate student at Seton Hall.  Here is a short update on the happenings in my life… Cross-Country I would be lying if I said that I wasn’t … More 3 weeks until semester ends. Some life updates…..

Injury Prevention, Mental Approach, and Lessons learned from Steven’s Head Track Coach Justin Wood

February 10, 2016

I was very grateful to have the opportunity to ask my good friend Justin Wood, one of the most talented collegiate coaches in the country, a few questions about the injury prevention and mental side of coaching at a high collegiate level.  Justin is in his 4th year as the Head Coach of Stevens Institute where recently … More Injury Prevention, Mental Approach, and Lessons learned from Steven’s Head Track Coach Justin Wood