The cool part about being in my second year of physical therapy school and continuing to coach is that I am constantly seeing new injuries arise with my kids. Each injury presents its own unique situation: They are rarely all caused in the same way. My athlete tells me about them at different stages of onset (I … More Patella Tendonitis/Tendinopathy – That common in the running community?
Whether you are an Olympic Gold champion or a recreational athlete who has just began his/her quest to complete a local 5K, the odds of enduring some type of injury is very high. Depending on the severity of the injury, the recovery process can be long and arduous, taking days, months or even years. Unfortunately, there … More I’m finally healed again, time to train! NOT SO FAST
In life we are always taught that the harder we work for something, the more we want it, and the time we put in will determine our result. But when do we as athletes, coaches, students, and workaholics of America put our foot down and say I am not doing anything today, or through … More Less is more… REST!