3 weeks until semester ends. Some life updates…..

This semester has been a difficult one as I have once again accepted the challenge in coaching cross-country/track & field at St. Benedict’s Prep while being a full time graduate student at Seton Hall.  Here is a short update on the happenings in my life… Cross-Country I would be lying if I said that I wasn’t … More 3 weeks until semester ends. Some life updates…..

Patella Tendonitis/Tendinopathy – That common in the running community?

The cool part about being in my second year of physical therapy school and continuing to coach is that I am constantly seeing new injuries arise with my kids.   Each injury presents its own unique situation: They are rarely all caused in the same way. My athlete tells me about them at different stages of onset (I … More Patella Tendonitis/Tendinopathy – That common in the running community?

Summer Break (kind of)

2-3 weeks ago we finished our three-week “intersession” semester consisting of Genetics/Embryology and Psychosocial Behaviors thus finally completing our first year of physical therapy school. It was a huge relief as it concluded 9 months of non-stop classes!  I pulled my GPA up leaps and bounds from first semester and have hit a point where … More Summer Break (kind of)

Finally, a break!

I am long overdue for a post on here as my last few weeks between track and PT exams have been unforgiving with my schedule.  I’ve learned some really cool things in PT school while on the track we experienced a great deal of success at the National Championships in NYC.  For this post I will … More Finally, a break!

Injury Prevention, Mental Approach, and Lessons learned from Steven’s Head Track Coach Justin Wood

I was very grateful to have the opportunity to ask my good friend Justin Wood, one of the most talented collegiate coaches in the country, a few questions about the injury prevention and mental side of coaching at a high collegiate level.  Justin is in his 4th year as the Head Coach of Stevens Institute where recently … More Injury Prevention, Mental Approach, and Lessons learned from Steven’s Head Track Coach Justin Wood

First week, second semester of Physical Therapy School

Hello world!!! Thank you kindly for visiting my blog where I will document my experience in physical therapy school through the lens of a high school track coach and former competitive runner. I’ve never done a blog before so I am excited to share all my random thoughts on anything and everything related to the … More First week, second semester of Physical Therapy School