First year is in the books!

Whoever thought it was a good idea to start a Physical Therapy blog in their first year of school during three seasons of coaching track & field is definitely not a smart person.  Yes, I made the commitment and then March hit where two months went by with no posts!  Well…. here I am, hoping … More First year is in the books!

I’m finally healed again, time to train! NOT SO FAST

Whether you are an Olympic Gold champion or a recreational athlete who has just began his/her quest to complete a local 5K, the odds of enduring some type of injury is very high. Depending on the severity of the injury, the recovery process can be long and arduous, taking days, months or even years.  Unfortunately, there … More I’m finally healed again, time to train! NOT SO FAST