Whether you are an Olympic Gold champion or a recreational athlete who has just began his/her quest to complete a local 5K, the odds of enduring some type of injury is very high. Depending on the severity of the injury, the recovery process can be long and arduous, taking days, months or even years. Unfortunately, there … More I’m finally healed again, time to train! NOT SO FAST
I was very grateful to have the opportunity to ask my good friend Justin Wood, one of the most talented collegiate coaches in the country, a few questions about the injury prevention and mental side of coaching at a high collegiate level. Justin is in his 4th year as the Head Coach of Stevens Institute where recently … More Injury Prevention, Mental Approach, and Lessons learned from Steven’s Head Track Coach Justin Wood
My athletes sometimes wear it, it’s used in other PT clinics, it’s worn in many different capacities during everyday life, and I’ve heard a lot about it. Today, I was lucky enough to have two classmates apply it to my knees and back (wow! it felt amazing). I learned its true benefits and how to … More Kinesiology Taping .. Welcome to my Toolbox!