In life we are always taught that the harder we work for something, the more we want it, and the time we put in will determine our result. But when do we as athletes, coaches, students, and workaholics of America put our foot down and say I am not doing anything today, or through … More Less is more… REST!
My athletes sometimes wear it, it’s used in other PT clinics, it’s worn in many different capacities during everyday life, and I’ve heard a lot about it. Today, I was lucky enough to have two classmates apply it to my knees and back (wow! it felt amazing). I learned its true benefits and how to … More Kinesiology Taping .. Welcome to my Toolbox!
Hello world!!! Thank you kindly for visiting my blog where I will document my experience in physical therapy school through the lens of a high school track coach and former competitive runner. I’ve never done a blog before so I am excited to share all my random thoughts on anything and everything related to the … More First week, second semester of Physical Therapy School